• Exos at Ballpark Commons

    Youth, athlete, and adult training, sports performance, and recovery, powered by the Exos methodology.

    Get in touch   Get started

  • Exos at Ballpark Commons

    Youth athlete and adult training, sports performance, and recovery, powered by the Exos methodology.

    Get in touch   Get started

  • Exos at Ballpark Commons

    Youth athlete and adult training, sports performance, and recovery, powered by the Exos methodology.

    Get in touch   Get started

  • Exos at Ballpark Commons

    Youth athlete and adult training, sports performance, and recovery, powered by the Exos methodology.

    Get in touch   Get started

Discover the Power of Exos

Youth | High School | Collegiate | Adults | Athletes | Teams

From sports teams to Olympians to corporate leaders to Chief Home Officers, Exos coaches help people accomplish their most meaningful goals.

Find out how

Greatness Takes a Team

Become part of the team. Exos at Ballpark Commons.

Exos Transformations

Athlete Development Camps

Middle school and high school athletes

Using the Exos methodology and small-group, plus personal interaction, our coaches are here to take your athlete to the next level.

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Redefine Your Athletic Performance

Revolutionize your life and how you perform, look, and feel every day with Exos.

Individual Performance Training | Team Training
Certified Physical Therapists

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Elite Training For All Sports

Baseball | Basketball | Football | Lacrosse
Pickleball | Softball | Soccer | Swim | Tennis
Camps | Tournaments

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Prepare For the Next Challenge

Rejuvenate with purposeful recovery to allow the body to heal, address pain, and improve your performance.

Physical Therapy | Massage

Coming soon:
Infrared Sauna | Float Pods | Somadome | More

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Customized Physical Therapy

Recover and decrease the risk of future injuries when you take your next steps with our licensed therapists.

We’ll create a plan and support you every step of the way to reduce pain, address root causes of injury, and restore full range of motion.

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