• Sports Camps

    Usign the Exos methodology and small-group, plus personal interaction, our coaches will take your athlete to the next level.

Coming Soon

Speed & Agility Camps

Acceleration | Top Speed | Agility

This camp will emphasize both linear and multi-directional speed. This allows the athlete to develop specific movement skills under reactive and non-reactive conditions in an effort to optimize transfer in sport.

Youth Athletes  10-18 yrs

Three Days | Tuesday, Wednesday, Thursday
June 7 – June 9 | 11:15am – 12:30pm
June 14 – June 16 | 1:15pm – 2:30pm
June 21 – June 23 | 11:15am – 12:30pm
June 28 – June 30 | 1:15pm – 2:30pm

$90 per camp 

Space is limited – sign up today!

Register

Exos at Ballpark Commons
MOSH Field House | 7095 South Ballpark Drive | Franklin, WI 53132 

Power & Strength Camps

Strength | Power | Force Development

Power and strength are highly important for all sports and all athletes. We will focus on utilizing plyometrics, medicine balls, Olympic lift variations, and strength movements to increase the rate of force development.

Youth Athletes  10-18 yrs

Three Days | Tuesday, Wednesday, Thursday
June 7 – June 9 | 1:15pm – 2:30pm
June 14 – June 16 | 11:15am – 12:30pm
June 21 – June 23 | 1:15pm – 2:30pm
June 28 – June 30 | 11:15am – 12:30pm

$90 per camp 

Space is limited – sign up today!

Register

Exos at Ballpark Commons
MOSH Field House | 7095 South Ballpark Drive | Franklin, WI 53132 

Athlete Development Camp: Pre-Season Camp

Prep for Fall Athletic Season | Strength, Power, and Speed Developments

It’s time to get ready! This camp will assist in preparing your middle school or high school athlete for the upcoming Fall athletic season. Our coaches will focus on movement patterns, strength, power, and speed developments. Using the Exos methodology and personal interaction (only 12 athletes per session), our coaches will take your athlete to the next level.

Youth Athletes  10-18 yrs
High School Athletes 15-18 yrs

Two weeks | Monday – Thursday | July 11 – 21
11:15am – 12:30pm | Middle School Athlete (10 – 14 yrs)
1:15pm – 2:30pm | High School Athlete (15 – 18 yrs)

$200 for two-weeks

Space is limited – sign up today!

Register

Exos at Ballpark Commons
MOSH Field House | 7095 South Ballpark Drive | Franklin, WI 53132