Exos Philosophy

Pioneering human performance

Exos was founded on the simple belief that human performance is for all of us. Since 1999, we have worked with elite athletes, U.S. military special operation forces, and innovative global corporates.

Our methodology

Using over two decades of experience and research, unlock your potential through Exos’ pillars of performance:  mindset, nutrition, movement, and recovery. It’s a foundation that not only helps you reach your highest potential but enables you to sustain it.

Our coaches

Putting theory into practice: our world-class coaches and practitioners are the ones who bring the Exos’ methodology to life as they help you reach your goals.

Ignite Your Hero

For every journey, there is a hero in the making. You have the potential to rise up and surpass where you are today. Let’s make that journey together.

13
17

elite athlete training facilities

6897
12,000

Elite Athletes Supported

17
25

NBA draft selections

5
13

first-Round NBA picks

396
2018

#1 NBA pick

356
1,085

Exos-Supported athletes NFL drafted since 1999

19
33
%

of 2021 NFL draft picks

35
47
%

of 2021 NFL draft first-Round selections

14
14

2020 Olympic Games athletes (representing 5 countries)

157
215
+

Olympians (representing 17 countries)

90
98

Olympic medals (51 gold)

Mindset

Dedication to a goal and understanding the pathway to accomplishing it.

Nutrition

Nourishment for the brain and body, providing foundational support to maximize performance.

Movement

Incidental and structured movement allows people to move their body better, over time.

Recovery

Recharging the mind and body in order to be at one’s best for their next performance.