• INDIVIDUAL AND TEAM TRAINING

    Elite training for youth, high school, and collegiate athletes of all sports

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Start Now ... Stay For The Future

Multi-million dollar expansion project - coming 2023!

Elevate Your Performance And Ignite Your Game

Middle School: Get the same training used by the
world’s best athletes, tailored to growing bodies.

High School: Perform your best at every game, meet,
or match while preparing for college sports.

College: Propel your team to more victories by
optimizing their performance while reducing injury risk.

Youth, High School, And Collegiate Performance Training

Our performance training program offers middle school, high school, and college athletes comprehensive coaching and nutritional guidance. Athletes will work in small accountability groups with coaches to ensure training is done correctly, efficiently, and appropriately for growing bodies. This sports performance program fits any athlete who is interested in increasing strength, endurance, and flexibility which will lead to increased productivity on the court or field, and decreased injury.

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Greatness Takes A Team. That Team Is Exos.

While you may not have heard of Exos before, you’ve seen its impact. Exos is the performance company behind:

      • 17 elite athlete training facilities, 12,000 elite athletes
      • Multiple World Series Champions, MLB All-Stars, Silver Sluggers, CY Young Awards winners, Rookies of the Year, and MVPs
      • 25 NBA draft selections including 13 first-round picks and the 2018 No. 1 pick
      • 38% of 2022 NFL draft picks, 33% of 2021 NFL draft picks, 32% of 2020 NFL draft picks
      • 1,085 Exos athletes drafted into the NFL since 1999
      • 14 athletes (representing five countries) who participated in the delayed 2020 Olympic Games in Tokyo and brought home five medals, three of which were gold
      • 215-plus Olympians (representing 17 countries) who earned 98 medals, including 51 gold

Train Like A Champion With Exos at Ballpark Commons

  • Open to athletes of all sports
  • Middle school, high school, and college athletes
  • Unlimited athlete development training sessions
  • 4-pillar holistic approach
  • Accountability groups, individual attention
  • Movement screen and goal consultation
  • Access to indoor 100-yard turf and outside fields
  • Unlimited “Regen and Restore” plus “Stretch” sessions
  • Discounts on events and programs
  • And more!

All this for $99 and ZERO enrollment.